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Journaling is a powerful, low-cost therapeutic intervention supported by decades of research. The practice, particularly expressive writing (writing about deep thoughts and feelings concerning stressful or traumatic events), is associated with significant improvements in psychological, cognitive and physical health outcomes. This is a summary of the primary benefits, with scholary references included.
Journaling is a powerful, low-cost therapeutic intervention supported by decades of research. The practice, particularly expressive writing (writing about deep thoughts and feelings concerning stressful or traumatic events), is associated with significant improvements in psychological, cognitive and physical health outcomes. This is a summary of the primary benefits, with scholary references included.